Immunity on your mind? What with the ongoing pandemic and the monsoon in Mumbai, children's immunity tops the list of concerns of most parents these days. The damp weather makes kids even more susceptible to infections and the new normal will need us all to have strengthened immunity.
One of the easiest ways to boost children's immunity is by incorporating nutrient dense foods in their regular diet. Here are the top 5 immunity boosting foods most nutritionists recommend:
1. Turmeric: Our good 'ol haldi is a powerful antioxidant, known to boost immunity. Apart from your veggies and daals, add a pinch of turmeric to warm milk for a healthy bedtime drink for your kids.
2. Go nuts! Dry fruits like almonds, dates, raisins, cashews and walnuts make a great snack for kids in-between meals and are packed with vitamins and antioxidants.
3. Yoghurt: The probiotics in yoghurt stimulate the immune system so include a serving or two at meal times or serve it up with some fruit as a snack. Just make sure you avoid the high sugar flavored yoghurts though as those aren't great for the immune system due to the excess sugar.
4. Ginger: Ginger works well against sore throats and coughs thanks to a compound present in it called gingerol. Use it liberally in your soups and stir fries and of course for mommies, your cuppa ginger chai!
5. Vitamin C rich fruits and vegetables: The list would be incomplete without these. The seasonal fruits and veggies that are available this season have phytonutrients that are great for fighting infections. Make sure you're getting your 5 daily servings of fruits and veggies!
What foods do you make it a point to include in your children's diet during this season?
